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You’ve seen the video. A bride, looking absolutely incredible, dumbbell in hand, soaring majestically over Millennium Park. You might be thinking: "Wow, Chicago traffic has gotten really  bad." "Did she just fly over The Bean?" "Is that superhuman flying ability included in the membership package?" The answers are: Yes, Yes, and Absolutely Not  (our legal team had a minor meltdown just reading that). But while we can't literally  teach you to defy gravity, we can confirm the

Listen up, future brides. You're currently drowning in a sea of seating charts, chiffon samples, and unsolicited advice from your Aunt...

If you’re looking for a dose of Monday motivation to start your week, look no further. Here at Dream Team Group Fitness in Chicago, we...

Photo: That’s not a crime scene. That’s us at 5 AM training, and yes, we’re awake on purpose. The 5 AM “Are You Serious?” Club Most...

To Whom It May Concern (Specifically, the Herd of Interdimensional Rainbow Horses), We need to talk about what happened on Tuesday. The...

What do you picture when you think of an 81-year-old? Society often paints a picture of slowing down, of taking it easy. But here at...

If you watch the video below, you’ll see a familiar scene from our gym floor: intense focus, controlled power, and the expert guidance of...

We've all been there. You're in the middle of a killer workout at Dream Team Group Fitness. The music is pumping, the energy is high, and...

When people think of Chicago, a few things come to mind: deep-dish pizza, unpredictable weather, the Cubs, and that gritty Midwestern...

Ever seen a gym where a spinning disco ball is just part of the furniture? Welcome to Dream Team Group Fitness, where our training...

We’ve all been there—sprinting to reach our goals, whether it’s racing for the last slice of pizza or pushing ourselves toward a...

Every group fitness class has one: the person who’s not just here to work out — they’re here to win .You know them. You’ve seen them....

We’ve only been open one week  here at Dream Team Group Fitness in Jefferson Park , but in that short time, we’ve already spotted...

Well, folks, it’s a day for the history books. We came in this morning, flipped on the lights, and what did we find? Not a broken...

Chicago isn’t just about skyscrapers, deep-dish pizza, and the Bean — it’s also full of incredible outdoor spaces where you can break a...

At Dream Team Group Fitness, we believe it’s never too late to start working on your strength, your fitness, and—most...

Let’s be real: For most people, the sofa is a faithful sidekick—movie marathons, scrolling, and power naps galore. But something funny...

What an incredible way to kick off our very first day! The energy was absolutely electric as we celebrated the grand opening of Dream...

The day we’ve been dreaming of is finally here! Today , we swung open the doors to Dream Team Group Fitness for our soft opening, and the...