🍕 The Chicago Pizza Plank Challenge: Can Your Core Handle It?

When people think of Chicago, a few things come to mind: deep-dish pizza, unpredictable weather, the Cubs, and that gritty Midwestern toughness. At Dream Team Group Fitness, located right in the heart of Jefferson Park, Chicago, we had to ask the most Chicago question of all:

Can your abs handle a plank with a deep-dish pizza on your back?

The Pizza Plank: A Chicago Fitness Twist

Picture this: you’re in perfect plank position, sweating and shaking, when your trainer carefully balances a massive Chicago-style deep-dish pizza on your back. Suddenly, your core feels like it’s carrying the weight of the entire Sears Tower (yes, we still call it Sears 😏).

It’s funny. It’s ridiculous. But it’s also a reminder of what fitness should be — a mix of hard work, laughs, and community.

At Dream Team Group Fitness, we’re more than just a Chicago fitness studio. We’re about creating workouts that push you, inspire you, and keep you coming back.

Why Planks Are Better Than Pizza (Almost)

Okay, so maybe we won’t actually put a pizza on your back (tempting as it sounds). But planks are one of the most effective core exercises out there. They help with:

• 🔥 Strengthening your abs, back, and shoulders

• 🏋️ Improving posture and balance

• 🚀 Building endurance for everyday life (and yes, even carrying your Giordano’s order home)

When you train at our Jefferson Park personal training studio, you’ll learn how to master planks, squats, deadlifts, and everything else your body needs to look and feel its best.

Get a FREE Personal Training Session in Chicago 💪

Here’s something even better than pizza:

👉 Dream Team Group Fitness is offering YOU a FREE Personal Training Session in our brand-new Chicago fitness studio. No contracts, no pressure — just an hour to experience what makes us different.

📲 Text Jason at 312.882.9797 or sign up today at www.dreamteamgroupfitness.com to claim your free workout in Chicago.

Why Choose Dream Team Group Fitness in Jefferson Park?

We know there are plenty of gyms in Chicago. So why join us?

• ✅ A 2,400 sq. ft. modern fitness studio in Jefferson Park

• ✅ Group fitness classes that mix sweat + fun

• ✅ Personal training customized to YOUR goals

• ✅ Trainers who know your name (not just your membership number)

• ✅ A supportive community that makes you feel at home

Whether you’re new to fitness, looking for Chicago personal training, or just want a change from the same old routine, we’ve got you covered.

Final Slice 🍕

The Chicago Pizza Plank Challenge might be a joke, but your goals are serious — and we’re here to help you crush them. At Dream Team Group Fitness, you’ll find a place where Chicago group fitness meets fun, accountability, and real results.

So, what’s it going to be?Deep dish on your back, or deep strength in your core?We’ll help you build the second one. The pizza? That’s all you 😉.

📲 Don’t wait — text Jason at 312.882.9797 or head to www.dreamteamgroupfitness.com to grab your free personal training session in Chicago today!